There is a silent killer stalking, yet it seems very few people pay attention to it, even though it's still the number one killer in the US. For the vast majority of you, it can be totally avoided simply by changing your diet and having the best weight loss program.
The Health Risks Of A Poor Diet & Why You Need A Healthy Weight Loss Program
A poor diet puts your body at risk for heart disease or even heart failure, along with many other health problems. This article may provide POWERFUL information for your heart health, yet not only for your heart health, for the health of your entire body...
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In essence, over the course of a person's life, a poor diet causes havoc on a body. It not only clogs arteries, it invites many different diseases to take over. From many types of cancers, to heart related issues like stroke and heart attack, liver or kidney disease, diabetes, arthritis, and so many others, all of which can be totally controlled simply be cleaning up your diet and focusing more on a healthy weight loss program that promotes eating smart.
The Metabolic Factor
Is all the junk food worth it? Is all the sweets and processed foods you eat worth an unhealthy diseased body? I don't think so, yet what if I told you that you can clean up your diet, eat healthy on a daily basis, yet still be able to enjoy your favorite unhealthy foods that you love, without dieting? Well, I have been eating healthy for over 35 years, I'm disease free, I NEVER worry about my weight, and I eat chocolate on a regular basis. I even throw in a pizza now and then. Ice cream is my favorite, yet I NEVER worry about my weight.
Why? Because when you are eating healthy 90-95% of the time, your body can burn off the excess calories of these unhealthy foods. It's what I call "The Metabolic Factor." Once your metabolism is working properly and you're experiencing extreme weight loss, it does not hurt your body to splurge once in a while. I do it all the time. Plus with a little instruction, it's easy to replace many of the unhealthy foods you love with healthy alternatives.
Such as chocolate or ice cream: I make my own, and it is not only very tasty, but actually healthy for you too.
So, let's get back to clogged arteries and the heart. When you continually feed the body unhealthy foods, what you are actually doing is playing Russian Roulette with your life. It's not a matter of if, it's a matter of when your unhealthy lifestyle will catch up to you. Reducing your risk factors for having a heart attack, heart disease, stroke or heart failure, should be your number one priority.
Just Check Out The Following Statistics:
• Most common causes of heart failure are: coronary heart disease, hypertension, and diabetes
• 1 in 5 people die from heart failure within the first year
• 300,000 people die each year from complications associated with heart failure
• In 2010, heart failure cost the US $39.2 billion dollars
So, what, if anything, can you do to help with weight loss and minimize your game of Russian Roulette with heart related issues? If there was only one product I would suggest EVERY single person to take on a daily basis, it would be "Krill Oil." It may even be superior to fish oil due to its structural makeup. Its makeup may supply a higher concentration of omega-3 fatty acids, which may promote better heart health.
Benefits Of Cleaning Up your Diet
When you clean up your diet, plus add proper omega-3 fatty acids daily, you may raise good cholesterol and lower bad cholesterol and triglycerides. PLUS, researchers have discovered that introducing omega-3 fatty acids to the body, an increase in EPA and DHA in the heart muscle occurs. "Krill oil not only increased the DHA and EPA found in the blood, it INCREASED the concentration in the heart's cell membrane - in both heart failure patients AND healthy individuals, and it decreased the production of inflammation in the body too."
The Best Weight Loss Program
So, the best way to lose weight is to follow the best weight loss program to clean up your diet, focusing more on eating the best foods for weight loss, supplementing with Krill Oil on a daily basis, and, if need be, get help with weight loss. Give your body the very best chance to live a long, healthy, active life.
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